What type of psychotherapy is right for you?
Individual therapy is a relationship that helps you figure out not only who you are, but love who you are. We dive deep into your still waters, and underneath the surface we find the colors, lights, and life that live at the heart of your coral reef.
Couples counseling is not about pointing fingers and assigning blame. Our goal is to reconnect you to the person who wants to show up and be fully present in your relationship. Let’s make your relationship a place where you are proud and happy.
Group work provides a safe, supportive community where you can connect with people who truly get it. It’s a powerful, confidential space where you get off the isolation track and realize the most important truth: you are not alone.
Therapy is a place to get real and have a relationship that’s about seeing and hearing who you are, problems and pain included. This isn’t about minimizing what’s happening. It’s about moving through it so you can celebrate the opportunities.
Maybe it’s your too-demanding boss. Maybe your girlfriend doesn’t listen. But therapy gives you a place to explore and act on the idea that you can be your joyful self, no matter the circumstances.
You’re right, you can’t change the people in your life. But you can change. You can embrace who you are and what you need, and the people in your life will begin to change in relation to you. Therapy is the place to learn how to be in relationship and how to show up when the other person doesn’t change the way you want.
Biting your lip does keep the peace. That is true. But it also creates resentment, anger, frustration, and hurt. It slips out in other ways that put distance between you and the people you want to be closer to. Therapy provides space for you to share those problems and learn to build a closer relationship through sharing.
Recognizing our needs and emotions always creates a difference. Being able to state and imagine what you want and what you need in your life and in your relationships will shake things up. Let’s take this to the next level and ask what it would mean to fully show this side of yourself to your partner.
Having a full life is wonderful. But I have to wonder, are you showing up the way you want? Is it full of the people, and work, and love that you want? Do you really have the time to NOT come for therapy?
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